Re-Design Your Life

January 2012
Individual Program also available

This workshop series is an opportunity to explore the different areas of your life; your values, goals, and unique qualities and talents. Through unique exercises and reflections, you will take a look at your life as it is right now; identify the changes that you want to make; and re-design your life for a more fulfilling future.

The Changer and the Changed:
The 7 stages of Transition

Life is full of transitions - from normal developmental growth to the impact that comes from a career shift, divorce, illness or the death of a loved one. Yet, there is potential for creative growth and positive learning. Become familiar with the seven stages of change to better understand yourself and the transition process - and make change work for you!

Creative Stress Management

This enlightening and informative workshop opens the way to increasing balance and well-being in your life. Gain a new perspective on stress management and discover practical strategies for living a more centered, satisfying life. Leave this seminar with your personal plan for well-being of mind, body and spirit.

Getting Well Again

This workshop is based on the principles of healing from O. Carl Simonton's classic book on utilizing personal resources for healing, including meditation, visualization, life purpose, family and friends, healthy lifestyle.

Wellness Day

Next Group workshop TBA

Centering & Relaxation Exercises to help bring mind, body and spirit to wholeness.

Opportunities for Meditation, Reiki, Massage, and practical strategies for daily living.